“Once you get your mentality in check, every situation becomes an opportunity for improvement.” … More Using Your Mistakes To Move Forward With Your Life.
Being understanding, open-minded and free of judgement, is far from easy, but necessary to win in life. I used to be, and still am when I lose focus on my mind, so arrogant it can only result in other people closing off an array of possibilities. Not hating politicians, corruption, bad things in general and … More Arrogance And Prejudice Weigh You Down Like A Million Tons Of Led.
“The seemingly unlimited possibilities of our brains are being exposed at an ever-increasing rate these days.
Ever since I got into neuroscience, my mind has repeatedly been blown away by the advancements over the last few decades and not least, the last few years. ” … More March 13th-19th Is Brain Awareness Week, Celebrating Advances In Brain Research.
“I have written quite a few articles on how my lifestyle changes have removed anxiety, removed stress symptoms and gotten addiction and depression under control. If I turn away from my lifestyle, the problems return. Once I get back to the lifestyle, the problems disappear. I do have increased levels of energy and happiness, but I am also in good balance on a daily basis. I do sleep my usual eight hours and don’t worry about a thing these days. The opposite of depression AND mania and only possible because of aforementioned lifestyle changes, that took a few weeks to mature.” … More The REAL Reason Why I Deny Having Bi-Polar Type II.
“It’s important to celebrate regularly, for the sake of celebrating only. We’re alive for one and we should enjoy it! Saturdays are a great choice for naughty things, because it’s a whole day of whatever you like, not to mention that we need Sunday to recover.” … More Sinful Saturdays: A Necessary Break From Discipline, Routines And Success.
“Getting rid of depression, anxiety, stress symptoms and addiction, all in a rather short time frame, after two decades or so of suffering, and a few years of failing, has increased the overall quality of my life by ridicilous amounts.” … More Losing Mental Weight Is More Important Than Burning Fat.
“After decades in the dark, three suicide attempts, insane anxiety, life-long addiction, some homelessness and so forth, I have found a practical way to stay mentally healthy every day.” … More Practical Ways To Getting Out Of Depression – International Women’s Day Special.
“As a kid, I never really got sick. I had my headaches or bleeding nose few times a week, but influenza and all that, not as far I remember. Not as a teenager and still to this day, not really. We had our own veggie garden, ate fish 3-4 times a week and three kinds of berries grew wild in the mountain.” … More Skyr, The Icelandic Superfood For Super People.
The beginning of March has a peculiar vibe. Spring time offers all this optimism, yet nothing precise is happening. Christmas and New Years are long gone and summer is nowhere near yet. March is a spectacular month to fix up different parts of your life, not least your home. There is enough sunlight to clean … More March Is The Time To Fix Up Your Home.
“Today is a great opportunity to get in touch with that friend that has been busy the last few months and deserves that kind of quality time that only the two of you can understand.” … More Today Is An Amazing Day To Celebrate Your Life.