Most of the things I used to do and used to love to do, haven’t been possible for a few years now. Yesterday night, I went out with the guitar to earn some cash on the streets, playing cover songs for drunk people. After two songs, that particular electrified feeling in the forehead began. What … More Finding Happiness When Ill Health Changes Your Entire Life.
Right now, that sneaky voice that kills our self esteem, is feeling confident inside my head. I know it’s just a transfer of thoughts, yet it’s becoming tempting to give in and surrender to this strange feeling. In a way it feels like I’m dying already, yet I know it’s merely a transfer of thought. … More Knowing When You’re Leaning Towards Suicide And Staying On Track In Reality.
As the current depression evolves, I keep spotting more and more weird elements in this overall and seemingly negative state. I have written enough about how I have conquered depression to the point of not being it’s slave during it’s, thankfully, temporary visits to my psyche. I’m on week four or five now and still … More What Is This Thing About Depression And Guilt Anyway?
“Humility is in my experience the very key to true mental freedom.” … More Staying Positive When You’re Immensely Tired.
“This avoidance of forced discipline has liberated so much energy, that it has now become enjoyable jumping out of bed at 4.30am. I level up every week at the gym. Three months ago I could barely walk the treadmill, now I’m sprinting, striding, biking and sweating like the pig I was. Another new experience I enjoy, is cold showers only. The colder, the better.” … More Getting Success: Why I Never Use Goals, Plans Or Deadlines And Still Achieve My Dreams.
“Just because I spent some time as a homeless addict, doesn’t mean I wont climb Mt. Everest one day.” … More Going From Hopeless To Ordinary And Beyond.
“It’s important to celebrate regularly, for the sake of celebrating only. We’re alive for one and we should enjoy it! Saturdays are a great choice for naughty things, because it’s a whole day of whatever you like, not to mention that we need Sunday to recover.” … More Sinful Saturdays: A Necessary Break From Discipline, Routines And Success.
“After decades in the dark, three suicide attempts, insane anxiety, life-long addiction, some homelessness and so forth, I have found a practical way to stay mentally healthy every day.” … More Practical Ways To Getting Out Of Depression – International Women’s Day Special.
“Today is a great opportunity to get in touch with that friend that has been busy the last few months and deserves that kind of quality time that only the two of you can understand.” … More Today Is An Amazing Day To Celebrate Your Life.
“According to the rate of living theory, all mammals use approximately the same amount of heartbeats through-out their lifespans. Generally speaking, a healthy lifestyle lowers the resting pulse and thereby helps us live longer. Once I got anxiety out of my system for good, my resting pulse dropped from approximately 90 bpm to around 60 bpm.” … More I Destroyed Anxiety And May Have Added 6.5 Years To My Life.