As the current depression evolves, I keep spotting more and more weird elements in this overall and seemingly negative state. I have written enough about how I have conquered depression to the point of not being it’s slave during it’s, thankfully, temporary visits to my psyche. I’m on week four or five now and still … More What Is This Thing About Depression And Guilt Anyway?
“Humility is in my experience the very key to true mental freedom.” … More Staying Positive When You’re Immensely Tired.
“This avoidance of forced discipline has liberated so much energy, that it has now become enjoyable jumping out of bed at 4.30am. I level up every week at the gym. Three months ago I could barely walk the treadmill, now I’m sprinting, striding, biking and sweating like the pig I was. Another new experience I enjoy, is cold showers only. The colder, the better.” … More Getting Success: Why I Never Use Goals, Plans Or Deadlines And Still Achieve My Dreams.
“Just because I spent some time as a homeless addict, doesn’t mean I wont climb Mt. Everest one day.” … More Going From Hopeless To Ordinary And Beyond.
“It’s important to celebrate regularly, for the sake of celebrating only. We’re alive for one and we should enjoy it! Saturdays are a great choice for naughty things, because it’s a whole day of whatever you like, not to mention that we need Sunday to recover.” … More Sinful Saturdays: A Necessary Break From Discipline, Routines And Success.
“After decades in the dark, three suicide attempts, insane anxiety, life-long addiction, some homelessness and so forth, I have found a practical way to stay mentally healthy every day.” … More Practical Ways To Getting Out Of Depression – International Women’s Day Special.
“Today is a great opportunity to get in touch with that friend that has been busy the last few months and deserves that kind of quality time that only the two of you can understand.” … More Today Is An Amazing Day To Celebrate Your Life.
“According to the rate of living theory, all mammals use approximately the same amount of heartbeats through-out their lifespans. Generally speaking, a healthy lifestyle lowers the resting pulse and thereby helps us live longer. Once I got anxiety out of my system for good, my resting pulse dropped from approximately 90 bpm to around 60 bpm.” … More I Destroyed Anxiety And May Have Added 6.5 Years To My Life.
When life seems totally meaningless, there are ways to deal with it and that feeling gives you the right to take some time off, to recover.
I call this feeling for “artificial” depression, because it can appear out of nowhere on an otherwise good day. … More Things You Can Do When That Deep Feeling Of Sadness Comes.
Abusive relationships are a major risk to emotional, mental and physical health.
It has also come to realization, that I was having a constant, 24/7 soft anxiety in that relationship and have been, for the past 5 years or so, almost every day. With daily bursts of discomfort and more few times a week, panic attacks. Going home was a nightmare, it was so hard and tiring. Because of “love.” … More When Insecurity Becomes Security