What Is This Thing About Depression And Guilt Anyway?

As the current depression evolves, I keep spotting more and more weird elements in this overall and seemingly negative state. I have written enough about how I have conquered depression to the point of not being it’s slave during it’s, thankfully, temporary visits to my psyche. I’m on week four or five now and still … More What Is This Thing About Depression And Guilt Anyway?

Getting Success: Why I Never Use Goals, Plans Or Deadlines And Still Achieve My Dreams.

“This avoidance of forced discipline has liberated so much energy, that it has now become enjoyable jumping out of bed at 4.30am. I level up every week at the gym. Three months ago I could barely walk the treadmill, now I’m sprinting, striding, biking and sweating like the pig I was. Another new experience I enjoy, is cold showers only. The colder, the better.” … More Getting Success: Why I Never Use Goals, Plans Or Deadlines And Still Achieve My Dreams.

Sinful Saturdays: A Necessary Break From Discipline, Routines And Success.

“It’s important to celebrate regularly, for the sake of celebrating only. We’re alive for one and we should enjoy it! Saturdays are a great choice for naughty things, because it’s a whole day of whatever you like, not to mention that we need Sunday to recover.” … More Sinful Saturdays: A Necessary Break From Discipline, Routines And Success.

I Destroyed Anxiety And May Have Added 6.5 Years To My Life.

“According to the rate of living theory, all mammals use approximately the same amount of heartbeats through-out their lifespans. Generally speaking, a healthy lifestyle lowers the resting pulse and thereby helps us live longer. Once I got anxiety out of my system for good, my resting pulse dropped from approximately 90 bpm to around 60 bpm.” … More I Destroyed Anxiety And May Have Added 6.5 Years To My Life.

When Insecurity Becomes Security

Abusive relationships are a major risk to emotional, mental and physical health.

It has also come to realization, that I was having a constant, 24/7 soft anxiety in that relationship and have been, for the past 5 years or so, almost every day. With daily bursts of discomfort and more few times a week, panic attacks. Going home was a nightmare, it was so hard and tiring. Because of “love.” … More When Insecurity Becomes Security