My goals need one thing more than anything, consistent health. If I don’t eat near vegan and get in the ocean every day, it’s merely a matter of time when my health starts breaking again. I went over the limit with stress some years ago and it requires extreme discipline and lifestyle choices to be … More Being Aware Of What Your Goals Need, Is More Important Than The Goals Themselves.
“Us heavily depressed people often run into trouble with friends, family, job and other places in life where our situation isn’t met with understanding. What I have done a great many times, to get relief from annoying people, is to simply lie and tell them I’m sick. It’s healthier to lie to the ignorant, than to take on more pressure.” … More Sadness, The Third Phase In Depression.
“The first step was to stop taking other people personally, that way you free up a lot of space in your head, bypass you ego and vanities and can shoot right at the core of your attitude.” … More How To Fend Off Depression in the Making – Part 2.
“I have written quite a few articles on how my lifestyle changes have removed anxiety, removed stress symptoms and gotten addiction and depression under control. If I turn away from my lifestyle, the problems return. Once I get back to the lifestyle, the problems disappear. I do have increased levels of energy and happiness, but I am also in good balance on a daily basis. I do sleep my usual eight hours and don’t worry about a thing these days. The opposite of depression AND mania and only possible because of aforementioned lifestyle changes, that took a few weeks to mature.” … More The REAL Reason Why I Deny Having Bi-Polar Type II.
“Getting rid of depression, anxiety, stress symptoms and addiction, all in a rather short time frame, after two decades or so of suffering, and a few years of failing, has increased the overall quality of my life by ridicilous amounts.” … More Losing Mental Weight Is More Important Than Burning Fat.
“As a kid, I never really got sick. I had my headaches or bleeding nose few times a week, but influenza and all that, not as far I remember. Not as a teenager and still to this day, not really. We had our own veggie garden, ate fish 3-4 times a week and three kinds of berries grew wild in the mountain.” … More Skyr, The Icelandic Superfood For Super People.
Tired of your failed lifestyle attempts so far? The trick is to start early enough so that any setback will be a minor bump. How many times have you promised yourself at the last-minute, that THIS is the time things will change, that NOW you’ll pull yourself together and start living the life of your … More Now Is A Great Time To Stock Up On Healthy Groceries – Get Fit For Summer.
Forget everything you’ve heard from fitness specialists about how much exercising they do, defeating depression doesn’t require large efforts in the gym. It’s amazing how little it takes to destroy the devil really. Four times a week, I enter the gym for cardio exercises or swimming, followed by a short visit to the sauna, some tiny … More How I’m Curing Depression With Only 30 Minutes Of Exercise.
“I was stuck for about 3-4 years in mental fog and I’m telling you, sage is like that beautiful girlfriend you finally scored, like that refershing beer by the end of a hard day, like that cold shower on a long hot summer night, like the first day of sun after a Scandinavian winter.” … More Sage, The Super Food For The Super Brain.
“Getting out of my loser’s routine of the past will require tremendous amounts of work, over a very long period of time. I’m expecting years of constant work just to get to my natural tops shape, followed by a set lifestyle the rest of my life, to never fall back to where I used to be.” … More Toxic People Pose A Serious Threat To Your Well Being.