Sadness, The Third Phase In Depression.

“Us heavily depressed people often run into trouble with friends, family, job and other places in life where our situation isn’t met with understanding. What I have done a great many times, to get relief from annoying people, is to simply lie and tell them I’m sick. It’s healthier to lie to the ignorant, than to take on more pressure.” … More Sadness, The Third Phase In Depression.

The REAL Reason Why I Deny Having Bi-Polar Type II.

“I have written quite a few articles on how my lifestyle changes have removed anxiety, removed stress symptoms and gotten addiction and depression under control. If I turn away from my lifestyle, the problems return. Once I get back to the lifestyle, the problems disappear. I do have increased levels of energy and happiness, but I am also in good balance on a daily basis. I do sleep my usual eight hours and don’t worry about a thing these days. The opposite of depression AND mania and only possible because of aforementioned lifestyle changes, that took a few weeks to mature.” … More The REAL Reason Why I Deny Having Bi-Polar Type II.

Now Is A Great Time To Stock Up On Healthy Groceries – Get Fit For Summer.

Tired of your failed lifestyle attempts so far? The trick is to start early enough so that any setback will be a minor bump. How many times have you promised yourself at the last-minute, that THIS is the time things will change, that NOW you’ll pull yourself together and start living the life of your … More Now Is A Great Time To Stock Up On Healthy Groceries – Get Fit For Summer.

How I’m Curing Depression With Only 30 Minutes Of Exercise.

Forget everything you’ve heard from fitness specialists about how much exercising they do, defeating depression doesn’t require large efforts in the gym. It’s amazing how little it takes to destroy the devil really. Four times a week, I enter the gym for cardio exercises or swimming, followed by a short visit to the sauna, some tiny … More How I’m Curing Depression With Only 30 Minutes Of Exercise.

Toxic People Pose A Serious Threat To Your Well Being.

“Getting out of my loser’s routine of the past will require tremendous amounts of work, over a very long period of time. I’m expecting years of constant work just to get to my natural tops shape, followed by a set lifestyle the rest of my life, to never fall back to where I used to be.” … More Toxic People Pose A Serious Threat To Your Well Being.

The Gym Is The Battlefield Where You Slay Your Doubts.

“The difference between my thoughts before and after this little visit to the gym is tremendous. All these negative thoughts that start post workout, simply don’t get finished. I used to fight that off via mindfulness, but thanks to working out, the thoughts simply die by them selves. Don’t you find it remarkable how little it takes to turn our minds around?” … More The Gym Is The Battlefield Where You Slay Your Doubts.